QUESTION #1
A. Smoking is making me feel unattractive
B. I need to smoke as a basic part of my image
QUESTION #2
A. I sometimes wonder if food would taste better if I didn't smoke
B. Food is food. It tastes the same whether you smoke or not
QUESTION #3
A. Smoking is an addiction and I am addicted
B. Smoking isn't an addiction and I'm not addicted
QUESTION #4
A. I wish I didn't spend so much money on cigarettes
B. Compared to other things I do, smoking is good value
QUESTION #5
A. My friends and family would be happier if I quit
B. Smoking is my business and doesn't affect anyone else
QUESTION #6
A. I always feel a little bit guilty lighting up
B. Smoking is a big part of my style
QUESTION #7
A. I don't like the smell of stale smoke
B. I love the smell of smoke in the morning
QUESTION #8
A. If I quit smoking my lifestyle will improve
B. Smoking is a key and positive part of my lifestyle
QUESTION #9
A. I've tried to quit before
B. I don't think I'll ever quit
QUESTION #10
A. My friends and family will support me if I quit
B. My friends and family will be really upset if I quit
For every question you answered A, give yourself one point. If you scored between 3 and 10, you're on your way to quitting. If you scored 2 and under, you are still hesitant about quitting - but the fact that you are here and took this quiz is a good first step
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