8 Hours
The oxygen in your blood increases to a normal level. Chances of a heart attack start to fall. 24 Hours
Carbon monoxide leaves the body. The lungs start to clear out mucous and debris
48 Hours
Nicotine is no longer found in the body. Sense of taste and smell improve
72 Hours
Breathing becomes easier. Energy levels increase
2-12 weeks
Circulation improves throughout the body. Walking and exercise become easier
3-9 months
Breathing problems, coughing, shortness of breath and wheezing improve. Lung efficiency increases by 5-10%
5 years
Risk of having a heart attack falls to about half that of a smoker
10 years
Risk of lung cancer falls to around half that of a smoker. Risk of a heart attack falls to about the same as someone who has never smoked. The list of benefits goes on and on, and not just for you .. also for the loved ones around you!
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